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Upper crossed syndrome is when the upper back and chest muscles are tight while the deep cervical spine muscles and mid-lower trapezius are… | Instagram
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Real FITT Strength + Conditioning - Nearly every single person we work with suffers from some degree of what's known as upper crossed syndrome. It's not the end of the world, unless
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Upper Back Pain: The 14 Best Exercises and Stretches - Video Guide
Does anyone experience upper back pain only? : r/ankylosingspondylitis
