![Body Armor EP 339: Tight Hips, chest falling forward in the squat? Let's fix those ankles with... - YouTube Body Armor EP 339: Tight Hips, chest falling forward in the squat? Let's fix those ankles with... - YouTube](https://i.ytimg.com/vi/RDISqWkD2gw/maxresdefault.jpg)
Body Armor EP 339: Tight Hips, chest falling forward in the squat? Let's fix those ankles with... - YouTube
Tight hip flexors may be limiting your ability to squat deeper. Save this KB butterfly stretch to help open up your hips before squatting!… | Instagram
![A tight muscle isn't always a short muscle. Why you may not need to stretch your hip flexors. — Arrow Physical Therapy Seattle A tight muscle isn't always a short muscle. Why you may not need to stretch your hip flexors. — Arrow Physical Therapy Seattle](https://images.squarespace-cdn.com/content/v1/56a83f805827c304cbfbb60c/1481158363489-P7MYQ5FVH5SRG4SAQO65/Back-Squat.jpg?format=1500w)
A tight muscle isn't always a short muscle. Why you may not need to stretch your hip flexors. — Arrow Physical Therapy Seattle
PT in the D - Workout Wednesday! Everyone has slightly different squatting form based on their anatomy. It's common to have a slight forward lean while squatting, but an excessive forward lean
![Hip Flexor Stretch for Tight Hips: Stronger Squats and Deadlifts | FlexibilityRx - Performance Based Flexibility Training Hip Flexor Stretch for Tight Hips: Stronger Squats and Deadlifts | FlexibilityRx - Performance Based Flexibility Training](https://www.flexibilityrx.com/wp-content/uploads/2014/09/HipFlexor-Assessment.jpg)