Fitness Pain Free - How tight hamstrings effect stress on the lower back during the deadlift (and olympic lifts). . Having tightness in the hamstrings can create more lower back rounding (flexion)
The Romanian deadlift (RDL), is an excellent exercise for targeting the hamstrings. However, some people might have trouble "feeling" their hamstrings... | By Mitch Calvert Fitness | Facebook
How do Romanian deadlifts build hamstrings? I only feel an intense stretch in them. Aren't hamstrings supposed to be flexed to be built? - Quora
How does the stiff-legged deadlift create hamstring strength, and how important is the exercise for overall strength conditioning? - Quora
![Why Doing Romanian Deadlifts Like Romee Strijd Is a Great Way to Stretch and Strengthen Your Hamstrings | SELF Why Doing Romanian Deadlifts Like Romee Strijd Is a Great Way to Stretch and Strengthen Your Hamstrings | SELF](https://media.self.com/photos/5bcfa0f06912b72d03163d0e/4:3/w_5931,h_4448,c_limit/romanian-deadlift-barbell.jpg)