How to do heel elevated goblet squats ✨ #gobletsquats #heelelevatedsqu... | Bulgarian Splits Squats | TikTok
Natty Knowledge - Keeping your heel raised during the squat can have many benefits, allowing you to go deeper and avoid lower back pain. - If your squat with flat shoes, you
![Squat with Heel Raise Exercise Guide: Benefits, Alternatives, and Variations - Generation Iron Fitness & Strength Sports Network Squat with Heel Raise Exercise Guide: Benefits, Alternatives, and Variations - Generation Iron Fitness & Strength Sports Network](https://generationiron.com/wp-content/uploads/2023/01/heel-elevated-squats-696x369.jpg)