TEST DAY - RECORD RESULTS 1 RM Back Squat Cash out #1: As many reps as possible in 1 Minute: Max Back Squats at 50% of your 1 RM Cash… | Instagram
![Ratingen, Germany. 20th Dec, 2016. 'Crochet heroes' Tim Pittelkow and Carsten Kraemer (L) sit on a massive crochet blanket in Ratingen, Germany, 20 December 2016. Germany's largest crochet blanket will be unfurled Ratingen, Germany. 20th Dec, 2016. 'Crochet heroes' Tim Pittelkow and Carsten Kraemer (L) sit on a massive crochet blanket in Ratingen, Germany, 20 December 2016. Germany's largest crochet blanket will be unfurled](https://c8.alamy.com/comp/HECW54/ratingen-germany-20th-dec-2016-crochet-heroes-tim-pittelkow-and-carsten-HECW54.jpg)
Ratingen, Germany. 20th Dec, 2016. 'Crochet heroes' Tim Pittelkow and Carsten Kraemer (L) sit on a massive crochet blanket in Ratingen, Germany, 20 December 2016. Germany's largest crochet blanket will be unfurled
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