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Primus Hospital Nigeria - Keep your core muscles strong !! Weak or tight “ core” (back and abdominal) #muscles cannot support your back properly, leading to pain and injury risk. Work with a
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Shaun T on X: "Keep your core tight because there will be people who are gonna try to throw you off balance this week! Keep your head and stay strong! #positivity https://t.co/2mIDIrKNqo" /
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