Doctor Kickass - Heel hook: Difference between outside vs. inside ••••••••••••••••••••••• The heel hook submission works by locking down the thigh and rotating the shin. The ligaments of the knee are responsible
Doctor Kickass - Heel hook: outside vs. inside The inside heel hook is commonly seen as the more dangerous variation, but why? The heel hook submission works by locking down the femur
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![Inside upper heel pain. What could it be? This area is tender in touching/pressing this area and is very sore especially when walking. I have been running in Shamma sandals well over Inside upper heel pain. What could it be? This area is tender in touching/pressing this area and is very sore especially when walking. I have been running in Shamma sandals well over](https://i.redd.it/76m00rm05x351.jpg)