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Heels elevated safety bar squat with Coach @nash.kemp . . The bar position forces an anterior loading accompanied with full range of movement. . This... | By Functional Fitness Plus | Facebook
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Elevated heels High bar Squat: 253.5x18 (vid) pt1 264.5x16 - - - - - - - #gym #fitness #workout #fit #motivation #bodybuilding… | Instagram
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Heels-Elevated Barbell Hack Squat - The Elite Trainer
