Picking the right tool for the job matters! Heels elevated Zercher Squats are a front loaded variation. They cause large amounts of knee… | Instagram
Christy Senay | Strength Coach on Instagram: "3 variations that you may haven't seen before but make sense 👀 👉🏻 Trap bar step ups 👉🏻 Heel elevated zercher squats Both these variations
![Zercher Squats Made Better — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman Zercher Squats Made Better — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman](https://images.squarespace-cdn.com/content/v1/5750d5129f72662d66448028/1515998297423-N8014UC52WV7ENLTAO8J/Zercher+Squat+-+AHP.jpg?format=1500w)