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Dr C.K. Lupinda - Urology Care - How to do Kegel Exercises???🔊🔔🔔🔔💡💡 1. Make sure your bladder is empty, then sit or lie down 2.Tighten your pelvic floor muscles. Hold tight and
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![Discover Magic. How to Do Kegel Exercises for Women. [Infographics] | Kegel exercise, Floor workouts, Pelvic floor](https://i.pinimg.com/736x/9f/c0/bd/9fc0bda0835a5c84f65b8cc0623c1f0e.jpg "Discover Magic. How to Do Kegel Exercises for Women. [Infographics] | Kegel exercise, Floor workouts, Pelvic floor")
Discover Magic. How to Do Kegel Exercises for Women. [Infographics] | Kegel exercise, Floor workouts, Pelvic floor
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