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:max_bytes(150000):strip_icc()/plyo-box-test-yes-4-all-3-1-wooden-jjuliao-0598-db5611aff6d043d6ac5a040f91062feb.jpg "The 8 Best Plyo Boxes, Tested and Reviewed")
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WODwell - This classic (shorter) version of the "Filthy 50" benchmark WOD was mentioned in the CrossFit Forum as early as 2008. https://wodwell.com/wod/dirty-30/ Movement Standards Jumping Pull-Up: For Jumping Pull-Ups, the bar
