Fitness Reloaded - 🛑 Arbitrarily assuming you need to be on a 1200 calorie diet is usually wrong! You know you need to be on a calorie deficit to lose weight. But
Dr. Spencer Nadolsky - Only about 5% of my patient count calories and track their macronutrients. Not because it doesn't work, but because they find it tedious and annoying. ⚡️ Here are
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